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How long does a fast have to be at least for YOU to consider it effective?

Compared to your degree of training in dry fasting, when you think about fasting what is the minimum length that comes to mind?

I would like to know your levels also based on the problems you want to solve / face and your fasting training.

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Answer

Most of the studies on dry fasting have been done on Muslims fasting during Ramadan and there definitely seems to be a lot of benefits.

Given this I think about 12 hours fasting is when benefits start to kick in, although you have to sustain the fasting regularly over a period of time to get these benefits.

Answer

I’m already a low-carber, I have done several 3 day dry fasts.

Pros: clear skin, haven’t had flu in 4 years and counting, stopped gum bleeding, libido through the roof (I’m 43), insane amount of energy to a point I have started working out, mental clarity and stamina (my passion for reading is restored as I can now read without feeling tired)

Cons: dry fasts are terribly boring, you got to keep your mind occupied with something all the time.

Answer

I did 62 hrs sipping only on pineapple juice and water when I felt too thirsty.

My goal was to reduce acne scars, dry skin and wrinkles as well as social anxiety and mood disorders. I have only noticed a slight improvement with appearance but the latter has improved a ton.

I don’t think I went long enough to see drastic visible improvements in my appearance.

Will def go on it again tho!

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