For a 52M approximately how long does it take for the immune system to recover from fasting/supplements only for 12 days?
Thank you in advance for any help or data
For me it felt like the immune system got stronger if anything over the course of my 7 day fast. When fat is oxidized and peroxidized the blood becomes a toxic environment for pathogens, I’m guessing. When I broke my fast and ate, I had some mucus buildup so I’m guessing the lymphatic system roared back to life.
So I would say different components of the immune system are affected differently by fasting, and that it also depends on how much fat you’re burning.