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how to deal with cravings

I feel the stomach yearning for food, yet i want to persist. I’m feeling nervoso and depressed and my stomach hurts. How do I deal with this kind of pain?

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Answer

I like to drink tea to help with that. But I know exactly what you mean. Sometimes I break down and have to eat a handful of nuts or almonds. I know it breaks the fast, but I figure it’s better than passing out.

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