| | Water Fasting

Hunger at 12 hour fasting post

I’m sure it may be a habit or programming in my body, but I get a huge hunger “pain” at 12 hours of a fast. Has anyone else had this? Is it really a pain?

Stop Fasting Alone.

Get a private coach and accountability partner for daily check-in's and to help you reach your fasting goals. Any kind of fasting protocol is supported.

Request more information and pricing.

Answer

I’m currently feeling the same on my 12th hour. It’s completely normal, just stick to your water and it’ll pass. From experience the hunger doesn’t get progressively worse, but instead comes in waves of hunger for the first 2 days, each wave becoming more gentle.

Related Fasting Blogs

Categories: 12 hour fast habit pain a fast tea