I’m sure it may be a habit or programming in my body, but I get a huge hunger “pain” at 12 hours of a fast. Has anyone else had this? Is it really a pain?
I’m currently feeling the same on my 12th hour. It’s completely normal, just stick to your water and it’ll pass. From experience the hunger doesn’t get progressively worse, but instead comes in waves of hunger for the first 2 days, each wave becoming more gentle.