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I look bad

I don’t look good I look anorexic but I don’t know whether to break my fast. I sort of forced myself to drink but it might have been a mistake. I really look quite fucked up and I’m being pressured to eat and behave and I’m craving food but my instincts tell me not to eat

When I give in however bad things happen to me. I am getting very very thin but still I feel compelled and my body tells me not to stop I don’t understand what’s happening. I look anorexic

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Answer

I would encourage you to break it. You haven’t said how long you fasted but the refeed (if done improperly) can cause “bad things” as in strong reactions within the body. Please take care and search into proper refeeds and break your fast. Being afraid during a fast is not a good mindstate to have. You can always fast again, but if you die you can’t reverse that

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