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Sunday 26 February. End of Month two with IF, F48. Weight down another 2.5kgs, total reduction 5.5kg so far. Still 5kg to go so half way there. I am doing a minimum of 18:6 12-6pm with some 20:4s 2-6pm. I...
I'm an 18yo male, my bmi is 23, body fat is 18.6% (also, height 5'7, weight 67kg, ik that information wasn't needed but still). Will extended fasting be harmful?
Always when i start a fast (two days long or more) it's so hard to get past day one, but when i do, the other days are a lot easier. What is some advice i can use in this situation...
In October 2020, I weighed 332.0lbs. Through 2MAW (two meals a week), by June 2021 I was down to 205.0lbs and I felt great (127.0lbs lost). But then I fell off the wagon and regained more than half the weight I...
I’m planning on water fasting for 12 days (yes including Christmas 🙀). I have had many 24 hours, couple 48 and three times have hit 72 hours of fasting but never had been over four days. I’ve been binging on horrible foods,...
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I was working today about 32 hours into a dry fast (it’s not anything serious I quite literally stand around and press buttons), and I started feeling super hot and cold and went to go sit in the break room....
For the first time ever Im interested in a career path. I want to be a Doctor. I'm willing to go through the years, because I Am motivated. Never felt this way before on any other fasts. The effect on the...
Hello fasting community, After a traumatic last week where I ate anything and everything I could get my hands on and didn’t even fast for an hour, I have gained 11 lbs. I had originally lost 115lb, so this is about...
Title says it all. I find it really, really hard to fast when i have to be preparing food for others (especially kids). Any tips? This is the biggest obstacle ive had to doing this consistently ....
I used to weigh 315lbs at my largest and now at 169lbs, lost the weight through clean eating (no sugar, gluten, dairy— all organic— Whole Foods); and IF & EF several years ago. I met my partner 3.5 years ago,...
It sounds mental, but I have been doing omad for the last month or so, somehow I am all beeter for it. Here is how I knew, when I bite myself, it would turn into a bad sore within a day,...
I'm really hoping this is where I can find the positivity I'm looking for. I'm not comfortable yet to post any pictures, but I hope to get there. A lot of people I know have been having weight...
**Hey Everyone!** So, I've been debating wether to post my story here or not, but I feel reading someone else's experience when it comes to any situation helps others put into perspective the "rights and wrongs" of certain things, fasting/dieting...
Okay, I'm super overweight. I'm 4'11 and weigh almost 270lbs (122kg). So I know I have all this energy stored in my body, and intermittent fasting will cause my body to start utilizing that fat for energy. That's why my...
Today something really unfortunate happened to me. I went to a cycling class and the two front desk girls looked at me then at each other and laughed. This is the first time something like this has happened and to...
Hello,I had the courage to start it again, the best i did in the past was ONE snake diet of 70H and i never done another 72H again. ​ So : I did a first 72H then i eat more calories than need...
"Did you know me better," returned the count, smiling, "you would not give one thought of such a thing for a traveller like myself, who has successively lived on maccaroni at Naples, polenta at Milan, olla podrida at Valencia, pilau...
Yesterday I completed my 36 hour fast. The first day I was feeling dreadful. Depressed, low energy, lethargic, no interest in anything, constant anxiety about past and future. Next day I felt just the same in the morning but after...
I’m 62 hours into my fast, I was going for 5 days but might cut down to just 3 if I can make that. Kinda surprised because I felt great until last night when I started to be fatigued. I’ve been...
Hello! I'm a lurker who finally mustered up the courage to post here. It's encouraging to have a community of folks who are taking their health into their own hands. Anyway, some details about me and this fast: - 33/Female/5'5" - SW:...
42m, Canada. I'm disabled, I have mental health issues, autism, two kids and a chronically ill wife. I'm over 150kg, I have to be, and I quit vaping and put on I don't even know how much weight. The current issues...
Hoping to gather a few "older" peeps to keep momentum and spirits up! I haven't summoned the courage to start yet... Have you?