| | Water Fasting

IF triggering headaches

Stop Fasting Alone.

Get a private coach and accountability partner for daily check-in's and to help you reach your fasting goals. Any kind of fasting protocol is supported.

Request more information and pricing.

Answer

Salt is typically the cure for that, how do your electrolytes compare to the guidance in the sidebar at r/fasting?

Try sipping some unsweetened pickle or olive juice or a pinch of salt in a small glass of water (1/2 tsp or so). Try to consume more salt during your eating window.

Answer

Are you no longer drinking tea/coffee during your fast? In addition to being dehydrated, not consuming a stimulant you’re low-key addicted to is going to give you withdrawal symptoms which may include headaches.

Related Fasting Blogs