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Is anyone intentionally not fasting during this Omicron surge?

Title says it all. Where I live everyone I know is getting covid. We test for it at work and every day I see the high number of positive cases. I was super pumped to start this new year with a solid fast, but now I don’t think it’s such a good idea. Anyone else trying to weigh the health benefits of fasting versus accidentally fasting while getting exposed to covid? I stopped going out, but my kid’s school doesn’t have a mask mandate anymore so….

Would even a short 36 hour fast lower immunity that much to matter or is it more like several day long fasts start to impact immunity. Any info would be greatly appreciated.

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Answer

You can fast, but if you feel sick stop!Seriously.I learned the hard way.

I started a water fast, got covid, ended fasting 4 days later (I couldn’t eat but still)2 months later, I still have bad post-covid.

Answer

Personally any time I feel a bit under the weather after going out I usually will stop fasting and up my intake. I was in the middle of fasting when I fell ill with COVID and definitely think it made my sickness so much worse, I thought I was healthy prior but felt so weak and had an extremely high fever for a very long time, I had never been that sick before and breaking that fast was extremely difficult and honestly just all felt horrible, this was almost a year ago now but still any time I feel under the weather stopping my fasts and getting a test has become my routine.

Answer

No, unless I test positive and see how it affects me, I plan to keep going till my goal. I’m not sure about the impacts on immunity and I don’t have anyone leaving the house for school/work so I plan to keep going.

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