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Is Kombucha healthy?

I’ve seen so much contradictory information about this. Can someone please clarify?

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Answer

Yes https://med.stanford.edu/news/all-news/2021/07/fermented-food-diet-increases-microbiome-diversity-lowers-inflammation just be mindful that a lot of kombucha at the store isn’t “real” kombucha. Sometimes it’s pasteurized and spore based probiotics are added back.

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