| | Water Fasting

Just Found Superfoods that Fight Depression (List)

It is all related to serotonin levels - the calming effect chemical. Here is the list:

Salmon
Dark green vegetables like spinach and peas
Chickpeas
Legumes

Will share more. I’m reading this book

Answer

I’ll add my personal two: dark chocolate (70%+) and high quality beef (other meats are high in tryptophan too, but I find the biggest effect with beef).

https://www.tandfonline.com/doi/full/10.1080/10408398.2021.1974336

Answer

https://foodstruct.com/compare/beef-liver-vs-fish

https://foodstruct.com/compare/beef-liver-vs-spinach

https://foodstruct.com/compare/beef-liver-vs-chickpea

Related Fasting Blogs

Program that will generate meal plan and shopping list?
Looking for a superfood powder without probiotics
Cadmium and Lead found in dark chocolate tested by Consumer Reports
Can Dryfasting help with Depression and Anxiety ?
Why do labels in the US usually just list dietary fiber, but some specify soluble or insoluble?
How do you stay on track after a fast? I did my first 24 and found myself insatiable
Anti depressants
end of day 5, 2 more days to go. I'm depressed.
Are greens, superfood etc. powders helpful for those who don't/can't eat very much? Why or why not?
Has anyone found the paid version of the zero app to be useful?

Just Found Superfoods that Fight Depression (List)

Stop Fasting Alone.

Request more information and pricing.

Answer

Answer

Related Fasting Blogs