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last fast 40 years ago

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First time posting. Didn’t get the text in the main post.Fasted 40 years ago for 3 days. Now at 63 years old I’d like to try again. I think things have changed in what we know and what is healthy. Last time I mixed honey and lemon juice with water. Is this acceptable today? After the 3 day period it will be soup and salad. Any help would be appreciated.

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