Listing all vegetable oils to avoid

Answer

Oh, wow, normally I listen to advice from health authorities and scientists. Apparently I’ve got that completely wrong and I should be listening to Jeff Nobbs and some crappy youtuber.

Like previously I would listen to advice out of Harvard but apparently I should be referring to youtube…

https://www.hsph.harvard.edu/nutritionsource/what-should-you-eat/fats-and-cholesterol/#:\~:text=Choose%20foods%20with%20%E2%80%9Cgood%E2%80%9D%20unsaturated,nuts%2C%20seeds%2C%20and%20fish.

edit:

In reference to the 50 decade old study refereed to

https://www.hsph.harvard.edu/nutritionsource/2016/04/13/diet-heart-ramsden-mce-bmj-comments/

Answer

https://www.hsph.harvard.edu/news/hsph-in-the-news/scientists-debunk-seed-oil-health-risks/

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At the very least seed oils are not considered bad, which makes me skeptical of the rest of your list.

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