How long was your longest dry fast? (Pure dry fasting without a break in between)
4 days (96h). I personally wouldn’t go past 5 days at home. I’d try up to 11 days in a reputable clinic. I definitely don’t go for “longest.” Regular dry fasting and water fasting are much more important for me as a therapeutic practice.
I do 4-6 seven day fasts a year (this is my second year of this practice). I tend to start my fasts dry, for 2 to 4 days, and then I continue as a WF. I mostly done 72h dry, which seems rather easy, and only once 96h, which also felt great.
I’m currently at 46h dry, with the plan of at least 72h, but wouldn’t mind 96, if things go well. Then 4 to 7 days on water.