Any one else take a fasting break on Sunday? During the week I fast for 19 hours. But Sunday’s I tend to take a break and usually stop fasting around 15. I don’t go crazy on sweets and treats but since hot crossed buns are out here where I am…I enjoy those at breakfast.
My personal approach is to not worry as much about my timing on the weekend, though I’ll still stick to it if I can, but I will still eat the same as during the week with regards to number of meals and lack of snacking.
This has been a nice compromise to keep weight loss rolling and still enjoy my weekends without watching the clock.