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Post menopausal?

Hi group! Any post menopausal women feel like sharing their success stories and or tips? I’m doing 16:8 btw. :)

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Answer

I usually do 16:8, too (but haven’t been exact lately…usually fasted for sometime between 14-18 hours). I also exercise fasted (running and strength workouts) with no issues. It’s definitely helped to keep my weight stable as I’ve aged.

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