I’m confused. We’re told not fry on high heat in oil as it is not healthy, yet we are told to roast veggies in air fryer/oven at high heat with oil. How is frying any worse than roasting? Also using a wok is supposedly healthy, but again, high heat and oil use. Can someone please clear this up for me?
The amount of oil it takes to roast a head of cauliflower to beautifully crisp in the oven? A tablespoon or two! The amount it takes to fry it? A cup or two. And the fried food is usually battered or coated too. And it has a chance to absorb so much more oil.