hi, im just wondering how to deal with shortness of breath. i found that even fasting over 72hrs, i would be so fatigued that literally just existing would make me so out of breath and exhausted.
the first time i fasted for 106hrs, i made the mistake of neglecting electrolytes. right now, im currently on a 72hr fast, and i am starting to feel that heaviness and shor tn ess of breath again around the 48 hour mark despite having been keeping up with my electrolytes.
i can deal with the fatigue, but i would like to not have to breath so heavily just to keep myself upright.
i can deal with the fatigue, but i would like to not have to breath so heavily just to keep myself upright
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Well this doesnt sound normal.. do you have any other health issues that you know of? heart or respiratory? maybe the problem is in other stuff not fasting :( sorry that i cant help you more