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Should people watch their iodine intake when consuming seamoss

Should they be avoiding foods there are high in iodine like almond milk and how often can they take the seamoss?

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Answer

Almond milk isn’t high in iodine.
Where did you ever hear that?
https://theconversation.com/most-milk-substitutes-are-low-in-iodine-heres-why-it-matters-83589#:\~:text=However%2C%20our%20latest%20research%20found,is%20linked%20to%20lower%20intelligence.

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