So I was watching a video last two nights and someone mentioned an egg fast…. I decided to search on it and almost everyone was against it saying the calories consumed are too little but I’ve seen some of these same people doing waterfasts to jumpstart weight loss. What is it really about egg fasts that people don’t like? Has anyone done an egg fast?
Ive tried it to break a stall. Couldnt look at an egg for months after and I enjoyed them. It isnt a fastasyou are still consuming protein but likely not enough. I found PSMF better and more effective as you get more variety, protein and the benefits of keto. Neither should be done long term.