Hi everyone,
I have been watching several videos and apparently not enough where I have this semi-dumb question. Can I drink plain, unsweetened brewed green tea during my fast or is it strictly no water and only snake juice? I am not new to fasting and I normally drink unsweetened green tea on my usual fasts..so I am curious to see if anyone here can answer this question or even follows this diet and drinks green tea or tea in general and still has had success.
Thanks in advance!
Cole recommends staying away from caffeine as it can at like a diuretic but I think that’s more coffee than green tea. My advice follow the snake diet as closely as possible weigh your self daily and see how what you do changes. I used to drink 1 cup of coffee daily and 2 cups of green tea. I’ve only been on snake diet for 11 days and have lost 10lbs already. Around the 3 or 4 day I had a headache from withdrawals and then I was fine. No more coffee in the morning. Ketones seem to be enough for me. So in short do what you want as long as you make progress, but follow the diet as closely as you can and you might surprise your self.