Is it “allowed” and I’m thinking of like 3-4 pieces of sugar free gum to disguise some of the bad breath. I just dont want to not stay in ketotis because of it
Just chew on rubber inner tubes of tires to be safe.
Edit: I am so sorry I thought this was the fasting humor sub.
Gum should be fine, brush your teeth and tongue and swish water in your mouth hard for two minutes and it’ll fix most the breath 😁
I heard that chewing when you’re fasting isn’t good bc your body anticipates food when ur chewing so u might have some stomach aches. Anytime I chew gum when fasting, I feel soo sick and it increases my hunger like crazy! But try it out and see how u feel. It wouldn’t put u out of ketosis but if it upsets ur stomach then it’s best to not chew any gum