| | Water Fasting

Weird question but does all types of booze break a fast?

Just curious about no carb liquor

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Answer

Technically, yes, but I allow myself to take three teaspoons of bitters in 32oz of tonic water. I take it medicinally, as bitters were originally intended, not as something to drink for pleasure or to get a buzz. I don’t worry about it since I fast primarily for weight loss, not autophagy. We’re talking about half a shot in a quart of diet tonic water. That’s not a lot of calories. I’m sure the alcohol is processed in about an hour, and ketosis goes back on it’s merry way.

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