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What method or timing induces the most autophagy?

Research says autophagy may take two to four days of fasting. That seems like a lot. Any opinions?

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Answer

Here’s the thing, no one knows. Studies on autophagy are done on lab mice, so not even the experts know what the optimal time is. All we know is as your insulin goes down and amino acids get depleted, the autophagy process will elevate.

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