| | Water Fasting

What time of day do you eat and what time of day do you normally have a bowel movement?

My theory is around the time you eat, you will poop.

View Poll

Stop Fasting Alone.

Get a private coach and accountability partner for daily check-in's and to help you reach your fasting goals. Any kind of fasting protocol is supported.

Request more information and pricing.

Answer

I only have a BM every few days, usually it’s late morning and I eat from 430pm to 830pm. Sometimes it’s in the evening after I eat but only if I eat one really big meal instead of a few smaller ones in my window.

Related Fasting Blogs