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timing of last meal to sleep time

Hey all, just wondering if there is a recommended time frame between the last meal and sleep?

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Answer

I usually eat no later than two hours before bedtime. There’s no science behind that, I just find that it works for me. You might want to try a few different times to figure out what works best for you.

Answer

Conversation between researcher Dr Rhonda Patrick, and scientist Ray Cronise - covers a lot of ground - fasting, intermittent fasting, cold/heat exposure. Explains what’s going on physiologically and the benefits accrued. Enjoy!

https://youtu.be/uNzZod_d18A

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