Finally going to just do a 7 day fast, what vitamins do I need ? I pretty much have every letter vitamin and trace minerals.
The big three are sodium, magnesium, and potassium. Phosphorus is often mentioned as the fourth, and calcium as a fifth, but my seven day fasts with just calcium/sodium/potassium went well.
A multivitamin isn’t required, but may be recommended for a fast of that duration.
I would start of with some Snake juice. Check on Amazon for the description. The name scares some people. My wife did a 96 hour fast and this product was a life saver. She didn’t take any other supplements because she wanted to do a “total” fast.