I’m curious as to what people are eating on a daily basis for their fasting. I have more or less been following the same diet for a few years now.
I break my fast with a protein shake at around 12 to 1.30 pm followed by lunch which is usually either rice porridge or brown rice with stir-fried veggies, meat and a portion of egg (usually an omelette).
I then have a mid afternoon snack around 4 pm which is another protein shake, followed by 2 portions of fruit and 1 muesli bar.
I then have a veggie juice (4 veggies and 1 fruit) followed by dinner which is usually brown rice with veggies and meat.
On weekends, I will usually just eat whatever I want for lunch and dinner, but I will have the same mid afternoon snack with a protein shake. I will usually also give myself a treat over the weekend which is usually a bag of chips.
I break mine with prunes, dates, or figs. Then eat some type of nut. Right after that I eat a full meal of whatever I want but that’s usually quinoa or some leftovers. My dinner varies, typically it’s a chicken dish. My menu is all over the place though. In the end it’s like two full meals a day with snacks before and in-between.
I’m incredibly active. I workout pretty much everyday and do a minimum of 15k steps a day and usually around 20k.
I break my fast at 6am with 6 scrambled eggs, 3-4 slices of toast, a bowl of veggies and some fruit followed by high protein greek yoghurt mixed with pre-soaked chia seeds and some granola for the crunch.
For lunch(dinner) - usually something really caloric dense like a couple of chicken/beef burgers with a side of coleslaw and some salad and rice.
I also usually have 2 milk coffees and maybe a couple of homeade protein balls.
This basically maintains my weight.
Coffee in the amLunch is a salad, Ryvita & cream cheese, Greek yogurt & frozen berries Lunch if a protein shake & granola bar Dinner is usually some version of eggs, a veggie & toast Dessert is PB coconut oil fudge or almond milk pudding
This is Sun-Thur…Fri/Sat is all over the map lol