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Which sources do you stand by to get reliable research for recipes?

Also would appreciate any recipes (juices, meals, etc.) that have worked for you. I’m trying to clean out my organs

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Answer

Healthy dirty riceCook a healthy ground meat - bison, Turkey, chicken, low fat beef e.t.c. over season it just a tad. Set aside or refrigerate for later use. Throw 1/4 cup of bell pepper and a clove of garlic in the pan, cook until tender (about 8 minutes). Add 3/4 cup cauliflower rice (straight from freezer to pan so it’s crispy), cook about 3 minutes. Add 6 oz. of the previously cooked meat (especially if it’s cold), cook until meat is warm. Add 1/2 cup cherry tomatoes cut in half. Cook 2 minutes. Remove from fire, chop and add the green part of one green onion. Eat.

Answer

> I’m trying to clean out my organs

Your liver and kidneys are cleaning your body 24/7. You don’t need any special recipes for that.

Simply focus on eating more fruits, vegetables, whole grains, healthy fats, drinking enough water and getting enough sleep. Less sweets/added sugars, chips and junk food and will be doing just fine.

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