I am so fucking sick of the nonstop tummy and booty issues. I want to cry every waking minute of the day. Even when I don’t eat I have the incredibly painful gas pains. god I just want relief 🥲
No experience with IBS but I had IBD several years back and fasting drastically helped out. In conjuction with keto I was able to heal up completely :)
Fasting itself won’t necessarily provide a good gut microbiome though. So I’d recommend you drop any processed foods and include prebiotics to get your gut back on track.
I’ve seen a huge difference with Omad/Keto, zero pain or bloating. Initially I began this eating plan to lose some weight but continued it after it became very clear that if I stopped every hellish symptom would be back with a vengeance. The first couple of weeks it’s difficult can be difficult to stick to it but once you start to feel better you will find yourself wanting to do it because the difference in quality of life is incredible. Hope that helps :)