Specs: 5’10 Heaviest:281 SW:245 CW:229
Finished a ten day fast down 16lbs. I did have a tiny piece of grilled chicken on day 5 because the world was spinning that got me through the rest of the fast. Could have gone a few more days but I want to start the refeeding process to fully enjoy Thanksgiving (in moderation (maybe 🤣))). Will post progress pics later on
I’m planning on doing a 10 day fast. It almost seems impossible to go that long. Looking forward to how great it’ll feel. I also stopped a 3 day fast because I wanted to enjoy thanksgiving lol
Glad you posted. I was curious what I might lose going 10 days. I’m happy if I get 16 pounds