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20:4 Snack Ideas to break fast

I am doing 20:4. I find having a reasonable snack at 4 pm prevents me from mindlessly snacking while “ravenous” preparing dinner. I’m a vegetarian looking for satisfying snack ideas. I’ve been doing banana and peanut butter, but is means having perfectly ripe bananas around every day - difficult.

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Answer

A veggie soup? You can prep in advance, even freeze in portions. Edit to add: my fav meatless snacks are lentil quesadilla, sautéed cabbage and leftover rice/grain, zucchini fritters and savoury oatmeal.

Answer

I like to make Everything Bagel peppers. Stuff mini peppers (I buy the variety pack from Target) with a mixture of cream cheese and Everything Bagel seasoning. Easy, filling snack thanks to the combination of fat and crunch.

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