40 day fast, day 14 update

Day 14 update: last Weigh in-218 starting - 234 lost - 16

Now I’m not going to lie: I overexerted Myself on (about) day 11 and for the last few days have been out of Comission. As one who Pushes Caution. I’ve decided to take a full 48 h refeed/ reset. Tasked with a long day of farm work+ my 1 mile daily Walk I ended up getting Very sick, weak, and lethargic. I Probably Slept 28 out of 36 hours the following days. along with ‘almost’ Blacking out when I stood up. It seemed No Matter how much electrolytes I took, it wasn’t enough. Day 13 was Ok; but leading into today with Extreme exhaustion, I figured best bet would be to refill my deficiencys Whatever they May be. Day 14 Ate bonebroth, 2 eggs, and snacking on 8 chicken wings throughout the day. I already feel 100x Better. (Not sure if due to food, or Time) I guess the Most appropiate action would be to Rename “40 day fast” to “40 days of fasting” 😅 I have roughly 30ish hours until I restart. New updates will/ should be: Miniday 17:(see how much I regained during refeed) day 20: day 30: day 40: Thanks for reading! Ill be available in Comments if any questions Come up

Didn’t include progress pics as most of the weight has been lost in my legs and hardly any real noticeable changes in the pics I’ve posted 😅.