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Accidentally Broke 7 Day Fast..

46 hrs into 7 day fast I stupidly though BCAA’s were ok to drink, and so drank them I did before I headed out to the gym. Now I know better but I lost all of my progress to Autophaghy, which was my goal with this fast.

Kinda bummed about it.

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Answer

Why do you think you’ve lost all your progress? The science would suggest that taking BCAAs will not halt autophagy. They don’t contain enough calories. If you have a scientific journal article about this, I would like to see it. I’d suggest finishing your fast.

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