| | Water Fasting

Broke a 7 day dry fast on Friday. Haven’t been able to take a dump yet. Should I be worried?

Been very gradual with eating. Ate about 300 cals Saturday, 1000 cals Sunday and about 1500 cals yesterday. Stomach feels fine and my energy levels feel fine.

Edit: finally took a dump the Tuesday after the fast!

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Answer

You need water to be able to take a dump. You need water to remove toxins from your blood. You need water for your brain to function. You need water for osmosis to occur in order to transfer vital nutrients and mineral between cell walls. You NEED water to live.

Dry fasting is PURE MENTAL ILLNESS. Please stop doing this to yourself. Going without food is okay, you can do that for a few weeks if you want but going without water is EXTREMELY bad for you, even for a few days! Please stop buying into pseudo-science and fake spiritual cancer like this online. It is HARMING you.

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