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Acne

Does anyone know if fasting can help with acne?

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Answer

Diet has influence with acne – foods high in sugar and fat are contributors.

IF won’t make any difference with acne if you keep eating those foods during your eating window.

People committed to IF commonly alter their diet to make their meals more balanced and nutrient efficient, which often means junk food gets axed. And then that might help their acne.

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Categories: if fasting sugar eating window