How long can the human body survive without water? I’ve heard it’s three days, but I’ve fasted hard dry for 3 days (though felt crappy afterwards). But to be fair I just took light walks, and laid in bed all day generally.
How long is it REALLY? How long can we really fast/go without food or water, hard dry, without dying? I’ve heard people went weeks hard dry fasting.
I would recommend to not go past 72hrs each dry fast however, due to your weight you could do 7days but remember you roughly lose about 3-6 pounds everyday when dry fasting. When your down to 7% i wouldn’t go past 48hr because there is no need unless you want to do a 72hr dry fast once a quarter.