I am just attempting my 1st dry fast. Almost 24 hours in. I feel fatigue mostly and very sleepy. I haven’t noticed any benefit so far. When I do a water fast it is a lot better. What is y’all experience with 24 hour fasts? What kind of benefits did you notice?
You can definitely get a good amount of mental clarity not as much ofc if you went 2 days or longer but thats a benefit I noticed. Also motivation was another benefit from 24h df but maybe thats just me personally