I’m not scared about the 5 calories or anything. But I am scared about whether or not I can take multivitamins on an empty stomach. A lot of people have recommended taking supplements while fasting but all of the multivitamins that I see at stores says to take them with a meal. Should or can I take a multivitamins while fasting? Thanks guys
The food just helps it get absorbed better. And I think some vitamines can be a bit hard on the stomach so you might get a bit of a belly ache, but its good
Might be good to break up the vitamin into smaller pieces and take them over several hours to help prvent electrolyte imbalance during fasting maybe
I take ones that are easy on the tummy. They are powder form. DM me for the deets. But yes do!! Find ones that are easy on the tummy and easily absorbed.
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Powder or liquid supplements will be best while fasting and rarely require to be taken with meals. Power on my fasting friend!
I would get nauseous after taking the disgusting big multivitamin from Kirkland/Costco, so I stopped, but I’m a carnivore diet lifestyle man, so the only thing I take when I do eat is beef liver capsules once a week for organ meat nutrition.