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If you take Metamucil during IF, does that break the fast?

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Answer

I’ve been taking Metamucil this time around. Yes it has calories BUT it helps immensely with the diarrhea. Been doing 3 scoops in the morning and 3 at night, mix my electrolytes in and it makes the saltiness palatable. Technically you’ll be “dirty fasting”, but the 100 or so calories I consume are essentially meaningless.

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