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Can we make a big NSV thread?? Let’s go!!

I think my favorite part about this community is seeing NSVs! Can we compile a list of them ALL? Regardless of how big or small- I think we will come across interesting ones!

Maybe include your fasting hours shorthand? Let’s go!

I’ll go first- I have hypersomnia (unexplained EDS) and have cut wakefulness medications in half. 😊

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There were 3 things that pushed me to make a change in my diet.

  1. I was ounces away from hitting 200#
  2. my underwear rolled down
  3. my belly touched my thighs when I was going up the stairs. 2 months and 13# down, all of these are gone.

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Answer

There’s no more “heavy breather” on videos I record. That realization was huge for me.

Edit: I range between 18:6 or 22:2 with a 48hr long-fast every other week. I’ve only been at this for six weeks so far.

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Idk if this one counts since it’s basically directly related to weight, but I have added several holes to my belts. Sometimes I look in the mirror and can’t see a difference but the belt doesn’t lie! I can see all the wear at the hole I used to use for my every day belt and it makes me happy that I’m like 7 holes away from it now.

I have mild acne and still do my normal skincare routine, but I’ve had waaay fewer breakouts and they’re more limited to my temples rather than my hole forehead. Idk if weight loss has any impact on acne but I’ve made better food choices and don’t eat nearly as often since I started OMAD so that’s probably why.

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