Feeling motivated! Will post a progress pic at the end of the month!
Been mixing it in with weightlifting and drinking lots of water (72-96oz a day) lower/no carb/sugar. Feeling less dependent on food. Cravings still present, but not as intense. Still need to work on getting more consistent sleep and working in more cardio, but I’m taking it day by day :)
Good work! Thanks for posting. I am also one week down doing 16:8 and low carb/high protein and cardio. Our stats are similar… I’m 5’2” and started at 166 and my goal weight is 130. You are kicking my butt with your h2o intake!