My results about worthy supplements for bodybuilding are these. What is your opinion?
I recommend checking out Jeff Nippard’s videos on what’s worth it and what’s not. The overall consensus from smart people who aren’t trying to sell you something is “Protein, creatine, caffeine…” those are the only supps worth spending money on.
I take digestive advantage probiotic, garden of life multivite for men, garden of life B complex, vitamin C, D3/K2, omega 3-6-9, zinc, potassium, calcium citrate, l-citrulline, ashwagandha, magnesium, liquid IV sleep formula, Isopure whey protein and Metamucil.