Days 5 and 9 were the most brutal in terms of cravings so far. Funny enough though, I can honestly say it wasn’t connected to actual hunger. My stomach wasn’t telling me anything. It was my brain obsessing over delicious foods 😅
As an aside, I enjoy cooking and have created a few recipe prototypes to try out when I finish refeeding. I am slightly apprehensive at my pre-meditation on how I want to indulge once the fast is over, but this realization has helped me be more aware of how I treat food. Any suggestions on how to rewire that hyperactive “food=reward” programming so I can enjoy normal-portion meals would be appreciated.
For background: I decided to complete a 40-day water fast for spiritual reasons. I haven’t kept track of my weight, but rather keep track by how my clothes already fit better and I’m getting more compliments on my appearance from my wife. Health-wise, I know I have body fat to spare but I am learning from mistakes in mismanaging my water intake and electrolytes.
Thanks to this sub in all the progress everyone is making. Glad to contribute.
I feel this may always be a challenge for some, myself included. You may have to consciously and actively work on your thoughts around food if you want changes there. Your 40-day fast is a god time to address these thoughts, actually. Keep us updated.