| | Water Fasting

does feeding window matter if fasting window is the same?

I struggle to keep to the eating window (mostly because I am married with 3 young children, things can be chaotic)

I counter this but fasting until later the following day, so the fasting window is always the same length, but the feeding window might vary.

Does this matter?

Stop Fasting Alone.

Get a private coach and accountability partner for daily check-in's and to help you reach your fasting goals. Any kind of fasting protocol is supported.

Request more information and pricing.

Answer

The simple answer is: no. What probably matters more is what you’re eating in your eating window.

The longer answer is: somewhat. Most likely a shorter eating window will mean quicker progress (again, dependent on your macros), but in the long run you should do what you can comfortably stick to and ESPECIALLY what fits your lifestyle. If you follow this flexible schedule but still fast on a regular basis, there would be negligible differences after any amount of time.

Related Fasting Blogs