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Evaluation bars

What are your thoughts on Evaluation bars? I love them but wonder if they are that good for me.

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Answer

The ones sold at Aldi? I couldn’t actually dig up much nutritional information on them, do you have a picture of the label?

My go to metric is to look at the protein. Each gram of protein is 4 calories, so it’s a good shorthand to compare how much other stuff a protein bar actually has in it.

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