🤦 It seems like whenever I am determined to start a fast, my family pops up with all of the carb filled foods I love. My poor nose has been inhaling scents and my brain has been thinking about the tastes. ðŸ˜
BUT I am on Day 4/10 AND refuse to restart. Plus I plan on cutting carbs from my refeeds until I hit my goals. ðŸ˜
Please send good vibrations.
In case this thought helps you… I’m on day 7 currently… my housemate cooks some delicious foods most nights. The smells are beautiful. I’d move to some amazing island location to fast but I don’t have the money right now. Soooo I’ve just been practicing some patience with what my mind shows as a result of contacting the smell. I gotta say… keep going. Craving is way easier to handle after day 5.