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Preparing food for others?

How do you deal with meal tasks for family members? Tips to make it mentally easier while still feeding the family?

I can cook by smell normally, so tasting isn’t the struggle, it’s just the added mind bend?!

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Answer

It gets easier the more you fast. After a few fasts, it doesn’t matter for me if there is food or not. It helps if you have done a lot of keto and intermittent fasting prior which gets you fat adjusted and not driven by any hunger pangs.

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