Looking for a fast friendly electrolyte mix! Been working out in the morning before work and my fasting window usually ends around noon-1pm so I am looking for something to help rehydrate & energize me during my fast after working out.
I am in Canada & the options seem a little limited - I tried a company REDMOND but they seem to compeltely sold out of the fast friendly mix that they sell.
Thanks in advance for any reccos!
I’m not sure what constitutes fast friendly but I started using this during keto because it has no sugar AND no alternative sweeteners. It has citric acid for some flavor but otherwise seems to be all vitamins. It tastes pretty good and my only complaint is that I have to remix the water frequently.
Anything with a sweet flavor will spike insulin levels, even if it’s “0 calorie, 0 sugar”. So you’d be looking at a dirty fast. I’d recommend drinking plain water with pink Himalayan salt during fasting window, and drinking your flavored electrolyte mix of choice during eating window.