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Fried Chicken Breast or Grilled Chicken Thigh what is healthier?

Out of these two food options what is a healthier protein?

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Answer

When foods are fried in oil they lose water and absorb fat which makes it unhealthy. So fried foods are generally higher in calories than their non-fried counterparts.

Grilling allows for more fat to be render or removed from foods while frying adds fat.

So Grilled chicken is the healthier choice.

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