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healthiest meal?

Hi I am planning on starting intermittent fasting and I was wondering is there an order on what I should eat first if I am going to eat carbs, protein, fruits, and veggies what should I eat first and why? Or it doesn’t matter? And does anyone have an example of a perfect meal that would have all the nutrients I need?

Answer

Eat protein and veggies first. Why?

If you get full partway through your meal, you want to make sure you eat the most nutritious items.
protein and veggies are more filling than carbs. Yes, carbs make us feel full and happy, but you’ll be hungry a lot sooner after a carb-rich meal compared to a protein-rich one.
research suggests that protein and veggies first helps reduce the overall insulin spike of the total meal. Why? Proteins and veggies are lower on the glycemic index

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